A Change in Season – Blueberry French Toast Roll Ups

blueberry cream french toast

Now that we’ve officially said goodbye to summer we’ve set our sights on fall. As we turn the corner and see crisp days replace the heat, we want our food choices to reflect the changing mood and season. September also brings the return of school and routine, which sometimes leaves us wishing we were back in the carefree days of summer vacation. So with the intention of providing you with some morning sweetness and a reason switch off the snooze button, we’ve concocted a new recipe for Blueberry Cream French Toast Rollups with Manuka Honey! Healthy enough to feed your whole family but decadent enough to make mornings feel special, these reimagined French toast rollups will have your whole household appreciating the cooler weather.

As a Back to School special, we are offering five percent off on all of our Manuka honeys! 

blueberry cream french toast 1

Blueberry Cream French Toast Rollups with Manuka Honey

3 slices of whole wheat bread

1/4 cup blueberries

3 tb fat free cream cheese

1tb manuka honey

1/2 tb coconut oil

1 egg + 1 egg white

1 oz milk ( we used cashew milk )



1/4 tsp vanilla


Place bread on wax paper, fold wax paper over bread and use a rolling pin to flatten. Works best with crust cut off.

In a small bowl microwave cream cheese with blueberries for 10-15 sec and mix together.

Place mixture along the width of each slice of bread.

In a separate bowl mix egg, egg while, milk and vanilla.

Roll up bread from the bottom and soak in egg wash.

Heat a pan within stick spray or coconut oil.

Place each roll up in the pan with the ending of the roll face down, securing the roll as it cooks. Allow to cook on each side.

Spread a thin layer of coconut oil or coconut spray on each and roll in the stevia and cinnamon mix.

Serve with Manuka honey on top, ENJOY!